{"id":7093055586480,"title":"Merchant Gourmet - Freekeh (250g)","handle":"merchant-gourmet-freekeh-250g","description":"\u003ch1\u003eFreekeh\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"itemTypeGroupContainer productText\" style=\"page-break-inside: avoid;\"\u003e\n\u003cspan class=\"lead\"\u003eFreekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.\u003c\/span\u003e\u003cbr\u003e\n\u003ch3 class=\"itemTypeGroup\"\u003e\n\u003cbr\u003eInstructions\u003c\/h3\u003e\n\u003cdiv class=\"itemTypeGroup\"\u003e\n\u003cp\u003eSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cli class=\"accordion-item is-active\" data-accordion-item=\"\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"sjumc7-accordion-label\" aria-hidden=\"false\" id=\"sjumc7-accordion\" style=\"display: block;\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" id=\"jy96fu-accordion\" style=\"display: block;\"\u003e\n\u003cstrong\u003eFreekeh\u003c\/strong\u003e (contains \u003cstrong\u003eGluten\u003c\/strong\u003e) (97%) (Water, \u003cstrong\u003eFreekeh\u003c\/strong\u003e), Olive Oil.\u003cbr\u003e For allergens see ingredients highlighted in bold.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eNutritionals\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ctable class=\"nutritionals\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"row-1\"\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e759\/180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-2\"\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-3\"\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-4\"\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e29.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-5\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-6\"\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-7\"\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-8\"\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cbr class=\"longTextItems\"\u003e\n\u003cdiv class=\"longTextItems\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-05-08T22:26:27+01:00","created_at":"2022-05-08T22:26:28+01:00","vendor":"Osolocal2U","type":"Beans","tags":["Bulk Update 081020","BULKUPDATE120821","GENERIC","Merchant Gourmet"],"price":630,"price_min":630,"price_max":630,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41632413188272,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MG07E","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Merchant Gourmet - Freekeh (250g)","public_title":null,"options":["Default Title"],"price":630,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/4degreesc.com\/cdn\/shop\/products\/Freekeh.jpg?v=1652045188"],"featured_image":"\/\/4degreesc.com\/cdn\/shop\/products\/Freekeh.jpg?v=1652045188","options":["Title"],"media":[{"alt":null,"id":23842802925744,"position":1,"preview_image":{"aspect_ratio":1.406,"height":724,"width":1018,"src":"\/\/4degreesc.com\/cdn\/shop\/products\/Freekeh.jpg?v=1652045188"},"aspect_ratio":1.406,"height":724,"media_type":"image","src":"\/\/4degreesc.com\/cdn\/shop\/products\/Freekeh.jpg?v=1652045188","width":1018}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003eFreekeh\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"itemTypeGroupContainer productText\" style=\"page-break-inside: avoid;\"\u003e\n\u003cspan class=\"lead\"\u003eFreekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.\u003c\/span\u003e\u003cbr\u003e\n\u003ch3 class=\"itemTypeGroup\"\u003e\n\u003cbr\u003eInstructions\u003c\/h3\u003e\n\u003cdiv class=\"itemTypeGroup\"\u003e\n\u003cp\u003eSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cli class=\"accordion-item is-active\" data-accordion-item=\"\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"sjumc7-accordion-label\" aria-hidden=\"false\" id=\"sjumc7-accordion\" style=\"display: block;\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" id=\"jy96fu-accordion\" style=\"display: block;\"\u003e\n\u003cstrong\u003eFreekeh\u003c\/strong\u003e (contains \u003cstrong\u003eGluten\u003c\/strong\u003e) (97%) (Water, \u003cstrong\u003eFreekeh\u003c\/strong\u003e), Olive Oil.\u003cbr\u003e For allergens see ingredients highlighted in bold.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eNutritionals\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ctable class=\"nutritionals\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"row-1\"\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e759\/180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-2\"\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-3\"\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-4\"\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e29.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-5\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-6\"\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-7\"\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-8\"\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cbr class=\"longTextItems\"\u003e\n\u003cdiv class=\"longTextItems\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}