{"id":7470129381552,"title":"Courgettes","handle":"courgette-each","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eCourgettes, commonly known as Zucchini in some parts of the world, are cylindrical vegetables with smooth, dark green skin. They belong to the squash family and have a mild, delicate flavour with a slightly crisp texture. As they mature, their skin can darken and the flesh becomes more tender.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eCourgettes are available year-round in the UK. They are grown locally during the warmer months, and during off-peak times, they're imported from European countries to ensure continuous availability.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eCourgettes are highly versatile and can be consumed both raw and cooked. When raw, they can be spiralised into \"noodles\" or thinly sliced for salads. Cooked, courgettes can be grilled, sautéed, roasted, or even baked into goods like muffins and bread. They pair well with herbs like basil and mint, cheeses like feta and parmesan, and ingredients like tomatoes, garlic, and lemon.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eCourgettes are a good source of vitamins A and C, potassium, and dietary fibre. They also contain antioxidants and are low in calories. Naturally gluten-free, courgettes are not typically associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eBefore use, rinse the courgettes under cold water. They can be used with or without peeling, depending on the recipe or personal preference. Store courgettes in the vegetable drawer of the refrigerator, where they can remain fresh for up to a week.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eCourgettes have been cultivated for more than 7,000 years, originating in Central and South America. The name variations, \"Courgette\" and \"Zucchini\", reflect cultural differences, with the former being common in the UK and the latter in the US and Italy.","published_at":"2024-02-07T18:33:47+00:00","created_at":"2024-02-07T18:33:49+00:00","vendor":"Osolocal2U","type":"Vegetable Courgette","tags":["Almond and tomato gnocchi with roasted courgettes","Bulk Update 081020","BULKUPDATE120821","Gee Fresh Produce Review List","GENERIC","QSSGBMMD","Summer Chicken \u0026 Rice Broth with Sugar Snap Peas"],"price":258,"price_min":258,"price_max":3600,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43169098498224,"title":"Each","option1":"Each","option2":null,"option3":null,"sku":"COUE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Courgettes - Each","public_title":"Each","options":["Each"],"price":258,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":43169098530992,"title":"Kilo","option1":"Kilo","option2":null,"option3":null,"sku":"COUK","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Courgettes - Kilo","public_title":"Kilo","options":["Kilo"],"price":750,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":43169098563760,"title":"Box","option1":"Box","option2":null,"option3":null,"sku":"COUB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Courgettes - Box","public_title":"Box","options":["Box"],"price":3600,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/4degreesc.com\/cdn\/shop\/files\/Courgettes.jpg?v=1726847406"],"featured_image":"\/\/4degreesc.com\/cdn\/shop\/files\/Courgettes.jpg?v=1726847406","options":["Size"],"media":[{"alt":null,"id":27218010603696,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/4degreesc.com\/cdn\/shop\/files\/Courgettes.jpg?v=1726847406"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/4degreesc.com\/cdn\/shop\/files\/Courgettes.jpg?v=1726847406","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eCourgettes, commonly known as Zucchini in some parts of the world, are cylindrical vegetables with smooth, dark green skin. They belong to the squash family and have a mild, delicate flavour with a slightly crisp texture. As they mature, their skin can darken and the flesh becomes more tender.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eCourgettes are available year-round in the UK. They are grown locally during the warmer months, and during off-peak times, they're imported from European countries to ensure continuous availability.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eCourgettes are highly versatile and can be consumed both raw and cooked. When raw, they can be spiralised into \"noodles\" or thinly sliced for salads. Cooked, courgettes can be grilled, sautéed, roasted, or even baked into goods like muffins and bread. They pair well with herbs like basil and mint, cheeses like feta and parmesan, and ingredients like tomatoes, garlic, and lemon.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eCourgettes are a good source of vitamins A and C, potassium, and dietary fibre. They also contain antioxidants and are low in calories. Naturally gluten-free, courgettes are not typically associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eBefore use, rinse the courgettes under cold water. They can be used with or without peeling, depending on the recipe or personal preference. Store courgettes in the vegetable drawer of the refrigerator, where they can remain fresh for up to a week.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eCourgettes have been cultivated for more than 7,000 years, originating in Central and South America. The name variations, \"Courgette\" and \"Zucchini\", reflect cultural differences, with the former being common in the UK and the latter in the US and Italy."}