{"id":7470130233520,"title":"Lettuce Iceberg","handle":"lettuce-iceberg-each","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eIceberg lettuce, known for its round and compact shape, boasts a pale green outer layer with whiter leaves on the inside. This lettuce variety is celebrated for its crisp texture and subtle, watery flavour. While it might not be as flavourful as some other greens, its refreshing crunch makes it a favourite for many dishes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, Iceberg lettuce is cultivated during the summer and early autumn. Post this period, to ensure year-round availability, the UK sources typically Spanish-grown Iceberg lettuce during the colder months.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eIceberg lettuce is commonly used in salads, especially the classic wedge salad. Its sturdy leaves also make it suitable for sandwiches, wraps, and as a crunchy garnish. It pairs well with a range of dressings, from creamy blue cheese to tangy vinaigrettes, and complements tomatoes, cucumbers, and various deli meats.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eWhile iceberg lettuce might not be as nutrient-dense as darker leafy greens, it is still a good source of hydration due to its high water content. It provides small amounts of vitamin A, vitamin K, and folate. Iceberg lettuce is naturally gluten-free and is not known to contain common allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eWhen preparing iceberg lettuce, remove any wilted outer leaves and rinse the head under cold water. It's essential to ensure the leaves are dry before using them, especially for salads, to prevent dilution of dressings. Store iceberg lettuce in the vegetable drawer of the refrigerator, preferably in a produce bag or wrapped in a damp cloth, where it can remain fresh for up to two weeks.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eIceberg lettuce, initially called \"crisphead\" lettuce, gained popularity in the United States in the early 20th century. The name \"iceberg\" supposedly originated from the heaps of crushed ice used to transport the lettuces by train across the country, resembling icebergs.","published_at":"2024-02-07T18:34:45+00:00","created_at":"2024-02-07T18:34:47+00:00","vendor":"Osolocal2U","type":"Salad Lettuce and Leaf","tags":["Bulk Update 081020","BULKUPDATE120821","BYOBWSPC","Gee Fresh Produce Review List","GENERIC"],"price":240,"price_min":240,"price_max":2640,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43169100398768,"title":"Each","option1":"Each","option2":null,"option3":null,"sku":"LIE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lettuce Iceberg - Each","public_title":"Each","options":["Each"],"price":240,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":43169100431536,"title":"Box 10-12 Pcs","option1":"Box 10-12 Pcs","option2":null,"option3":null,"sku":"LIB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lettuce Iceberg - Box 10-12 Pcs","public_title":"Box 10-12 Pcs","options":["Box 10-12 Pcs"],"price":2640,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/4degreesc.com\/cdn\/shop\/products\/Iceberg.jpg?v=1707330887"],"featured_image":"\/\/4degreesc.com\/cdn\/shop\/products\/Iceberg.jpg?v=1707330887","options":["Size"],"media":[{"alt":null,"id":26013767303344,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/4degreesc.com\/cdn\/shop\/products\/Iceberg.jpg?v=1707330887"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/4degreesc.com\/cdn\/shop\/products\/Iceberg.jpg?v=1707330887","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eIceberg lettuce, known for its round and compact shape, boasts a pale green outer layer with whiter leaves on the inside. This lettuce variety is celebrated for its crisp texture and subtle, watery flavour. While it might not be as flavourful as some other greens, its refreshing crunch makes it a favourite for many dishes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, Iceberg lettuce is cultivated during the summer and early autumn. Post this period, to ensure year-round availability, the UK sources typically Spanish-grown Iceberg lettuce during the colder months.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eIceberg lettuce is commonly used in salads, especially the classic wedge salad. Its sturdy leaves also make it suitable for sandwiches, wraps, and as a crunchy garnish. It pairs well with a range of dressings, from creamy blue cheese to tangy vinaigrettes, and complements tomatoes, cucumbers, and various deli meats.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eWhile iceberg lettuce might not be as nutrient-dense as darker leafy greens, it is still a good source of hydration due to its high water content. It provides small amounts of vitamin A, vitamin K, and folate. Iceberg lettuce is naturally gluten-free and is not known to contain common allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eWhen preparing iceberg lettuce, remove any wilted outer leaves and rinse the head under cold water. It's essential to ensure the leaves are dry before using them, especially for salads, to prevent dilution of dressings. Store iceberg lettuce in the vegetable drawer of the refrigerator, preferably in a produce bag or wrapped in a damp cloth, where it can remain fresh for up to two weeks.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eIceberg lettuce, initially called \"crisphead\" lettuce, gained popularity in the United States in the early 20th century. The name \"iceberg\" supposedly originated from the heaps of crushed ice used to transport the lettuces by train across the country, resembling icebergs."}